Many new vape users encounter a common problem – coughing. This almost always happens when they take a puff from their vape, making the vaping experience not only challenging but also unpleasant. Are you a beginner and unsure what you might be doing wrong? Read our practical and straightforward guide to learn how to vape correctly.  

Why Does Vaping Cause Coughing?

Vaping causes coughing in almost every beginner, regardless of prior experience with traditional cigarettes. The main reason lies in the differences between cigarette smoke and vapour. Let’s dive into these differences below.  

Additionally, some components in vape vapour contribute to coughing. While the composition varies between products, most include propylene glycol and vegetable glycerine, which can irritate the respiratory system.  

Another factor is the smoking technique. Vape forks differently than traditional cigarettes, so you cannot inhale vapour the same way you would cigarette smoke. It’s essential to start slowly and gradually adopt the right techniques, such as MTL, DTL, or RDTL.  

In some cases, coughing is caused by a nicotine concentration that is too high. This issue is relatively easy to solve – simply choose a product with a lower nicotine content.  

Finally, don’t overlook the possibility that the product itself might not suit you in terms of composition or flavour. Don’t hesitate to try different options – there are countless alternatives available on the market. 

Cigarette Smoke vs. Vape Vapour

To learn how to inhale vape properly and avoid coughing, you first need to understand the difference between traditional cigarette smoke and vape vapour.  

The first major difference is the temperature of the smoke. Vape vapour is cooler, which can make the smoking process feel unusual and inhalation slightly challenging at first. Don’t rush the process – inhale the vape vapour slowly and gradually to minimize coughing.  

Another significant difference is the nicotine content. A regular cigarette contains an average of 10-12mg of nicotine, but only 1.2-1.8mg is absorbed into the body through smoke. With vaping, these numbers can be much higher (depending on the product), which may irritate the respiratory system and lead to coughing.  

How to Vape Properly?

Wondering how to smoke a vape correctly? There are several answers to this question. Experienced vapers use three fundamental and proven techniques: MTL, DTL, and RDTL. Here’s a detailed explanation of each. 

MTL vaping

MTL stands for Mouth-to-Lung, which means the vapour is first drawn into the mouth, held briefly, and then inhaled into the lungs. This technique is ideal for beginners due to its less intense flavour, lower e-liquid consumption, and reduced vapour production, which can otherwise cause irritation.  

On the downside, MTL may not be the best choice for advanced users, as the vaping experience isn’t always as intense compared to DTL. Once you get used to your device and learn how to inhale vapour without coughing, you might prefer switching to another method. 

DTL vaping

DTL, or Direct-to-Lung, is the opposite of MTL. The vapour is inhaled directly into the lungs without pausing in the mouth. This technique provides a strong and intense experience, making it perfect for advanced users.  

DTL vaping produces a large amount of vapour, which is great for those who enjoy vaping tricks. However, this also means higher e-liquid and battery consumption. To practice DTL vaping, you will need a more powerful device

A minor drawback of DTL is that it is generally suited for lower nicotine concentrations. On the bright side, the large vapour production ensures maximum flavour enjoyment.  

RDTL vaping

Restricted Direct-to-Lung (RDTL) is a middle ground between MTL and DTL. In practice, this means vapour is inhaled directly into the lungs, but airflow is restricted. This provides a balanced intensity of both nicotine and flavour, as well as moderate vapour production.  

The RDTL technique is suitable for various nicotine concentrations, ranging from higher to lower levels. It can be a natural step after getting accustomed to MTL, allowing you to decide whether to stick with RDTL or transition to DTL.  

A downside of RDTL is that it may feel too weak for advanced users, while beginners might find the intensity slightly overwhelming.  

Tips to Help with Coughing

You have learned about vaping techniques, tried some, but are still coughing? Follow these tips to improve your experience: 

Try a Different Technique

If you are new to vaping, start with the MTL technique, which is the most beginner-friendly. It is normal to cough during your first attempts, but you will gradually get used to the process.  

Remember that even experienced vapers may cough when switching techniques. Each method differs significantly, so give yourself time to adjust and improve. 

Stay Hydrated

Propylene glycol and glycerine, common ingredients in e-liquids, can dry out your mouth and throat, leading to coughing. Ensure you stay well-hydrated before and after vaping.

Reduce Nicotine Levels

Nicotine is naturally irritating. Inhaling too much at once or using products with high nicotine concentrations can trigger coughing. Stick to the nicotine levels you are accustomed to and increase them gradually if needed.  d

Adjust Vape Power and Airflow Settings

Higher power settings on your vaping device produce more vapour, which can irritate your mucous membranes and respiratory system. Check your device’s settings and try lowering them slightly to achieve better results.  

Pay attention to your vape’s airflow settings as well. If airflow is too high, the device produces excessive vapour, even with small inhales. On the other hand, if it is too low, you will have to inhale forcefully to draw any vapour, which can lead to discomfort.  

Don’t Pressure Yourself

Coughing is entirely normal when you are new to vaping. Don’t stress or put unnecessary pressure on yourself. Take your time, and don’t hesitate to try different products. Some may suit you better than others due to their composition or flavour. 

If you find vaping does not suit you at all, there are other smokeless alternatives available, such as snus. You can simply place it under the lip, eliminating the risk of coughing altogether since it is smokeless. 

Proper Disposal of Vape Waste

Whether you use disposable or rechargeable vape devices, never discard them in regular household waste. These devices contain residual nicotine and lithium batteries, which are hazardous to the environment.

The best option is to dispose of them in special recycling bins or collection boxes, often available in stores.